Wednesday, January 31, 2007
4:53 PM
14th november 2006 - the day i began my self-formulated health campaign.

Rules applied

1. TRY not to bathe late at nite
2. SLEEP latest at 1am
3. PREPARE a bottle of h20 everyday
4. CONSUME health supplements
5. NO SUPPER
6. EXERCISE at least 3times a week
7. LESS alcohol
8. CHANGE towel once a week
9. REMEMBER to apply talcum/body lotion after shower
10. EAT no oily food
11. CONSIDERATE amount of snacks eg. chocs, ice cream etc
12. DRINK less cold beverages
13. REMEMBER to apply eye drop and nasal spray consistently
14. NO skipping of meals
15. EAT fruits daily
16. MASSAGE
17. NO usage of tissue frequently
18. NO dying of hair
19. PRAY regularly
20. BE happy, postive and reasonable, smile always

it's neva too early to lead a healthy lifestyle!


For an end simply means Fernando. -rhapsodyfcuk-
---------

C'est Moi

Just an extraordinary man living in an ordinary world i love the weirdos, and advocate the deranged ones love me, and i will love you back am nice? arent u? god bless Anyway, meci beaucoup for visiting my blog. Have fun!

Cant live without

Like meeting people..munching, gyming, yoga

Can live without

Hypocrites, ugly ones,jk, liar
I listen to

Bon Jovi, James Blunt, Beyonce

Things that i do

i do bite my nails. i remember lyrics by reading them. my mind changes rapidly
Spit your words here





Non-dodo Blogs


  • Hariz
  • u.chestre
  • a.jasm
  • nazzylemak
  • jazelle
  • Dhayak
  • YukLum
  • Roxanne
  • WeiShun
  • Esther
  • HanQuan
  • Justin
  • Yingtze
  • ZiRong
  • Stella

    • others.
    'November 2006' 'December 2006' 'January 2007' 'February 2007' 'March 2007' 'April 2007' 'May 2007' 'June 2007' 'July 2007' 'August 2007' 'September 2007' 'October 2007' 'November 2007' 'January 2008' 'February 2008' 'March 2008' 'April 2008' 'May 2008' 'June 2008' 'December 2008' 'August 2009'
    Gratitudez

    mommy, daddy, sista n frens with lotsa LOVE
    Positive

    Persevered, caring, straightforward
    Negative

    Spendthrift, vain, wild :P
    Life's principle

    No fear to anything. fill your life meaningfully